Questions, Answered Clearly

No referral is required to book an initial assessment. If you have a referral or relevant medical reports, bringing them along helps us build a more informed treatment plan from the first visit.

Comfortable clothing you can move in, any relevant scans or medical reports, and a list of current medications. If you've had recent surgery, your discharge summary is helpful too.

Initial assessments usually run 45–60 minutes. Follow-up sessions are typically 30–45 minutes, depending on the treatment plan.

You can book through our contact page, call the clinic directly, or message us on WhatsApp. For rescheduling, we ask for at least 24 hours' notice where possible.

Our hours are listed on the Contact page. We recommend booking ahead, especially for evening and weekend slots.

This depends on your condition and mobility. Reach out via the Contact page or WhatsApp and we can advise whether a home visit is appropriate for your situation.

This varies by condition, severity, and how you respond to treatment. After your initial assessment, your therapist will give you a realistic sense of what to expect — we don't believe in one-size-fits-all timelines.

Some techniques may cause mild, temporary discomfort, especially early in recovery, but treatment should never be sharply painful. Tell your therapist immediately if something doesn't feel right — the plan can always be adjusted.

Many people with longstanding pain see meaningful improvement through a structured, movement-based approach. Results vary by individual, and your therapist will set realistic expectations during assessment.

Yes — our sports rehabilitation programs are designed for anyone active, from recreational runners to competitive athletes.

Coverage varies by provider and plan. Please contact us directly with your insurance details so we can confirm before your visit.

We accept standard payment methods available at the clinic. Please check our Contact page or call ahead for specifics.